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Why is Judo good for your Mental Health

Chelsea Giles winning the Bronze Olympic Medal

How is Judo Good for you: Mental Health The Gentle Path to Mental Wellness: Why Judo Is Good for Your Mental Health In a world where stress and anxiety have become commonplace, finding effective ways to manage our mental health is more important than ever. While traditional approaches like therapy and medication can be beneficial, […]

Why is Judo Good for your: Physical Health

Why is judo good for physical health

Why is Judo good for Physical Health The Art of Balance: How Judo Enhances Your Physical Health Judo, the Japanese martial art and Olympic sport, has long been recognized for its profound impact on both physical and mental well-being. While it is renowned for its self-defense techniques and competitive nature, Judo also offers a myriad […]